Hsing-I Curriculum
The 5 Fists
- Splitting (Pi Chuan) “Air”
- Drilling (Zuan Chuan) “Water”
- Crushing (Beng Chuan) “Wood”
- Pounding (Bao Chuan) “Fire”
- Crossing (Heng Chuan) “Earth”
The Animals
- Dragon
- The Five tigers
- Monkey
- Cobra
- Fighting cock
- Hawk
- Swallow
- Snake
- Eagle/Bear
- Chicken
- Horse (high and low)
- Tai Bird
- Phoenix
Ba Shou
- Press down and punch
- Press down and uppercut
- Slice up and press down
- Press down, punch, chop, punch and palm strike
- Slice and palm strike
- Down strike and punch
- Double punch and punch
- Two fists out with a jump gathering back and deflecting
XingYiQuan Card: Click Image to Download
