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  • Increase Physical Strength
  • Increase Peace of Mind
  • Increase Physical Safety
  • Improve Balance
  • Increase Stamina
  • Reduce Stress
  • Increase Self-Confidence
  • Integrate Body/Mind/Spirit
  • Have Fun

Chinese internal martial arts focus on strength, flexibility, stamina, and energy cultivation.

Classes include warm ups, classical forms, self-defense applications, and two person practice.

While these arts are practical for self-defense, they are also methods of cultivating the health of the body, mind, and spirit.

Classes taught daily in Fairfax and San Rafael.

Classes offered at your office during lunchtime

Hal Training in Taiwan (January 2008)

Hal Practicing PiChuanHal Practicing Tai Chi SwordHal and Chen Yun ChingPracticing Tai Chi
Jan 19, 2008: Chen Yun Ching Jan 20, 2008: Tai Chi TrainingJan 21, 2008: Bai Shi (Inner Door Ceremony) Jan 21, 2008: Jan 21, 2008: Bai Shi (Inner Door Ceremony) Certificate Jan 21, 2008: Altar Jan 21, 2008: Dinner Jan 21, 2008: Group Photo Jan 21, 2008: Group Photo Jan 21, 2008: Group Photo
Jan 22, 2008: 100 Foot BuddhaJan 22, 2008: MonasteryJan 22, 2008: Temple Shrine

Training a Peaceful Warrior Documentary (by Averan Gale)

Walking The I Ching Book Read Allen Pittman’s new book, “Walking The I Ching“. It’s a great resource for the linear Bagua system.