Hal Mosher has studied and written about Tai Chi for over a decade.
All articles © 2006-2008 Hal Mosher. Some rights reserved.

• Stages In Push Hands Practice (Oct 2008)
• Stages Of Feeling Yin and Yang (in Tai Chi) (Oct 2008)
• Meditations On The Five Animals of Tai Chi (June 2007)
• Breathing Practice in Tai Chi Chuan (Apr 2007)
• Why We Do Push Hands (Feb 2007)
• 3 Ways of Shifting and 3 Ways of Turning (Jan 2007)
• The Five Animals of Tai Chi (Dec 2007)
• Reeling silk as a method for unifying internal and external aspects of Tai Chi Chuan (Dec 2006)
• Tai Chi as A Spiritual Practice (Nov 2006)
• Developing Root In Tai Chi Practice (Oct 2006)
• Three Levels of Tai Chi Practice: Li, Chi, and I (Sep 2006)
• Resolving Knee Strain in Tai Chi Practice (Aug 2006)
• Taking the Wrestling Out of Push Hands Exercises (Jul 2006)
• The Two Turns of Tai Chi (Jun 2006)